Crying on command can be a useful skill for actors, as well as anyone who wants to express themselves emotionally. Whether you need to cry for an audition or just want to feel more in touch with your emotions, learning how to cry on command can be a powerful tool.
In this article, we will discuss the techniques and tips to help you learn how to cry on command. We will also discuss the importance of safety and emotional well-being when crying on command.
Importance of being able to cry on command
The ability to cry on command can be extremely beneficial for a variety of reasons. For actors, crying on cue can help bring an authentic element to their performances and evoke powerful emotions in the audience. It can also be a useful tool for those who want to express themselves emotionally but have difficulty doing so naturally. Learning how to cry on command can be an empowering experience and help you feel more connected to yourself and others.
Though it may seem like crying on command is a skill restricted to actors, anyone can learn how to do it. With practice and patience, you can learn how to tap into your emotions and evoke tears whenever you want. Crying should never be seen as something that only actors are capable of doing – everyone has the capacity to express themselves emotionally.
Step 1: Physical preparation
The first step in learning how to cry on command is to prepare your body. This will help you access the emotions needed to make yourself cry. Start by taking some deep breaths and relaxing your body. You can also try tensing and releasing different muscle groups, such as your jaw or arms, as this can help you relax even more. Once your body is relaxed, you can move on to the next step.
Step 2: Emotional preparation
The second step in learning how to cry on command is emotional preparation. This involves tapping into the emotions that will help you access tears. It is important to take some time to reflect on what is making you feel emotional and why. Doing this will help you find the right kind of emotion that will evoke tears. It can be helpful to focus on a particular memory or situation that causes you to feel the desired emotion.
Step 3: Visualization exercises
The third step in learning how to cry on command is visualization exercises. Visualization is a powerful tool that helps you access the emotion and thought process needed to bring out tears. To do this, sit or lie down somewhere comfortable and close your eyes. Then, start to imagine an emotionally charged situation or memory – one in which you feel the desired emotion. This could be a sad scene from a movie or an experience from your own life. As you do this, start to focus on the physical sensations that come with the emotion – such as tightness in the chest or a lump in the throat.
Step 4: Triggering the tears
Once you have prepared your body and mind, it is time to trigger the tears. One way to do this is to use an emotional trigger. This could be a phrase, song, or memory that immediately brings up the desired emotion and causes you to cry. It can also be helpful to focus on a specific physical sensation that stimulates the emotions needed to cry. For example, you might focus on the tightness in your chest or a lump in your throat.
Tips for success
Practicing regularly is an important part of learning how to cry on command. It can be helpful to practice in front of a mirror or with someone you trust so that you can get feedback and improve your technique. Additionally, it is important to follow the instructions given in each step. This will help you stay focused and bring out the desired emotion more effectively. With enough practice and patience, you will eventually be able to cry on cue.
Find your emotional triggers
Finding the right emotional triggers can be a key part of learning how to cry on command. An emotional trigger is something that immediately brings up the desired emotion and causes you to cry. This could be a phrase, song, or memory that is linked to a strong emotion. It is important to take some time to reflect on what emotions and experiences evoke the desired feeling in you. Once you have identified your emotional triggers, you can use them to help you cry on command.
Don’t force it
When learning how to cry on command, it is important to remember not to force it. Crying should come naturally and trying too hard can actually prevent you from accessing the appropriate emotions. Instead of forcing the tears, focus on following the instructions given in each step of the process. This will help you stay focused and bring out the desired emotion more effectively. Additionally, if you are struggling to cry, it is ok to take a break and come back to it later.
Use eye drops if necessary
Using eye drops to help bring out tears can be an effective way of learning how to cry on command. However, it is important to use eye drops properly and as instructed. Before using the eye drops, always read the label and instructions carefully. Make sure that you are using the right kind of eye drops for your eyes and that you follow any warnings or precautions included with them. Additionally, it is important to only use eye drops if you need them and not as a substitute for emotional preparation.
Common mistakes to avoid
One of the most common mistakes people make when learning how to cry on command is overacting. Overacting is when someone exaggerates their emotions in an attempt to appear more emotional. This can be a tempting tactic, but it usually results in a performance that looks forced and unnatural. Instead of trying to overact your emotions, focus on following the instructions given in each step and connecting with your emotions in a genuine way.
Using fake tears
Using fake tears can be a helpful tool for learning how to cry on command. This is especially useful for those who struggle to access their emotions and bring out real tears. Fake tears are available in liquid form and come in tubes or bottles with an applicator. To use them, simply apply the fake tears to your eyes before beginning the visualization exercises described above. While using fake tears can help , it is important to remember that they cannot replace the emotional preparation needed for genuine crying.
Not connecting emotionally to the scene
It is important to connect emotionally to the scene and to follow each step of the process in order to cry on command. If you are not connecting with the scene or if you are skipping steps, it can prevent you from accessing the desired emotion. Take some time to think about what emotions and experiences evoke the desired feeling in you and focus on following instructions so that you can stay focused and bring out the emotion more effectively.
It is important to take the time to practice and experiment in order to learn how to cry on command. Don’t be discouraged if it takes some time or if you don’t get it right away. By taking the time to focus on each step of the process and connecting emotionally with the scene, you can become more comfortable with accessing your emotions and bringing out the desired effect. Additionally, remember that it is okay to take breaks and give yourself time to process your emotions. With dedication and practice, you can learn how to cry on command.