Grilling halibut is an easy and delicious way to enjoy this succulent, mild-tasting fish. With its firm texture and delicate flavor, halibut is a versatile option for the grill and can be cooked in a variety of ways. Here are some recipes for grilling halibut that will bring out the best in this mild-flavored fish. From classic marinades to exotic rubs and cooking techniques, these recipes will help you get the most out of your halibut.
Benefits of including halibut in your diet
Halibut is a healthy and delicious fish that can be enjoyed in many different ways. In addition to being low in calories and high in protein, halibut also offers numerous health benefits. It is an excellent source of omega-3 fatty acids, which help to reduce inflammation, improve brain function, and lower the risk of heart disease. Halibut is also rich in selenium, a mineral that helps to protect against cancer and promote immune health.
Grilled Halibut with Lemon and Garlic
Ingredients needed
This classic grilled halibut recipe calls for four simple ingredients: halibut fillets, olive oil, lemon juice, and garlic. To prepare the fish, you’ll need to mix together the olive oil, lemon juice, and minced garlic in a small bowl. Once combined, brush this mixture onto the halibut fillets. Heat up your grill to medium-high heat and cook the halibut for four to five minutes per side, or until it is cooked through and flakes easily.
Preparation steps
To prepare this classic grilled halibut recipe, begin by combining the olive oil, lemon juice, and minced garlic in a small bowl. Once combined, brush the mixture onto the halibut fillets. Next, heat up your grill to medium-high heat and cook each side of the fish for four to five minutes. Once cooked through and flaky, remove from the grill and serve immediately.
Grilled Halibut with Mango Salsa
Ingredients needed
For a tropical twist on grilled halibut, try this delicious recipe that features a homemade mango salsa. You’ll need four halibut fillets, olive oil, salt and pepper, garlic powder, onion powder, chili powder, and cumin. For the salsa you will need one mango (diced), one jalapeno (minced), two tablespoons of red onion (minced), one lime (juiced), and two tablespoons of cilantro (chopped).
Preparation steps
To prepare this grilled halibut with mango salsa, begin by combining the olive oil, salt and pepper, garlic powder, onion powder, chili powder, and cumin in a small bowl. Once combined, brush the mixture onto the halibut fillets. Next, heat up your grill to medium-high heat and cook each side of the fish for four to five minutes.
For the mango salsa, mix together the diced mango, minced jalapeno, minced red onion, lime juice and chopped cilantro in a small bowl. Once combined, set aside. When the halibut is cooked through and flakes easily, remove from the grill and serve immediately with mango salsa spooned over or alongside.
Grilled Halibut with Herb Butter
Ingredients needed
Ingredients needed for this grilled halibut with herb butter recipe include four halibut fillets, melted butter, fresh lemon juice, fresh herbs (such as oregano, thyme, and parsley), garlic cloves (minced or pressed), and salt and pepper.
Preparation steps
To prepare this grilled halibut with herb butter, begin by combining melted butter, fresh lemon juice, minced or pressed garlic cloves, and fresh herbs in a small bowl. Once combined, brush the mixture onto the halibut fillets and season with salt and pepper to taste. Next, heat up your grill to medium-high heat and cook each side of the fish for four to five minutes. When the halibut is cooked through and flakes easily, remove from the grill and serve immediately with herb butter spooned over or alongside.
Grilled Halibut Tacos
Ingredients needed
For this grilled halibut taco recipe, you will need four halibut fillets, 1/4 cup olive oil, 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon garlic powder, 2 tablespoons lime juice, and 8 small flour tortillas. You will also need your favorite toppings such as chopped lettuce, diced tomatoes, chopped onions, diced avocados, and sour cream.
Preparation steps
To prepare the grilled halibut tacos, begin by combining olive oil, chili powder, cumin, garlic powder and lime juice in a shallow dish. Place the halibut fillets in the mixture and marinate for 15-20 minutes. Heat your grill to medium-high heat and cook each side of the fish for four to five minutes. When done, remove from heat and serve in warm tortillas.
Grilled Halibut Salad
Ingredients needed
For this grilled halibut salad, you will need 4-6 halibut fillets, olive oil, salt and pepper to taste, 1/4 cup white wine vinegar, 2 tablespoons Dijon mustard, 1/4 cup extra virgin olive oil, 2 tablespoons honey, 1/2 teaspoon red pepper flakes (optional), and 6 cups mesclun greens. You will also need your favorite salad toppings such as sliced almonds, diced tomatoes, feta cheese and croutons.
Preparation steps
To prepare this grilled halibut salad, begin by heating your grill to medium-high heat. Brush both sides of the halibut fillets with olive oil, season with salt and pepper, and place onto the pre-heated grill. Cook for four to five minutes per side, turning once. When done, remove from heat and set aside to cool.
In a small bowl, whisk together white wine vinegar, Dijon mustard, extra virgin olive oil, honey and red pepper flakes. In a large salad bowl, combine mesclun greens and desired salad toppings (sliced almonds, diced tomatoes, feta cheese and croutons). Pour the dressing over the top of the salad and gently toss to coat. Cut or flake the cooled halibut fillets into smaller pieces and add to the salad. Gently toss again, divide onto plates, and enjoy!
Conclusion
Grilled halibut is an incredibly versatile fish that can be prepared in a variety of ways to create delicious and nutritious meals. From grilled halibut with herb butter to grilled halibut tacos, each recipe offers its own unique flavor profile and cooking instructions. Healthy, tasty and simple to prepare, these five mouth-watering grilled halibut recipes are sure to become favorites in your home.